Tips from the box

THE BLOG

How to get started, what to expect from your first class, movement technique and how all of this differs from a conventional gym. Written by the coaches at Redfield T&F.

Entrenamiento Híbrido en la Zona Franca - Redfield T&F

Hybrid training: running and lifting weights

Combine cardio and strength training in a single workout. Learn how to combine running with weight training to improve your physical performance in a balanced way.

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Halterofilia en la Zona Franca - Redfield T&F

Olympic weightlifting: how to improve your technique

Improve your weightlifting technique with practical tips on progressions, mobility, and control. Get the most out of your lifts.

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Calistenia en la Zona Franca - Redfield T&F

Calisthenics: How to Move Your Own Body

Learn to master your body with calisthenics exercises. Progressions, functional strength, and body control without the need for equipment.

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Crosstraining en la Zona Franca - Redfield T&F

Functional Training in Marina del Prat Vermell: Your New Box in Barcelona

If you're looking for a CrossTraining box in Barcelona's Zona Franca, Redfield T&F is your best option. Learn about our facilities and how to get started.

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Entrenamiento con monitores personales en la Zona Franca - Redfield T&F

What to bring to your first CrossTraining class

Trying Functional Training for the first time? We'll tell you what you need to bring to enjoy the experience from the very first minute.

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Diversión en la Marina del Prat Vermell - Redfield T&F

Functional Training vs a Traditional Gym: The Key Differences

Cross training or a conventional gym? Discover the key differences between them and which one best suits your goals.

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From reading to doing

Theory is all well and good, but this stuff clicks when you train. Your first class is free.