Running and lifting weights have traditionally been treated as separate worlds: the runner who avoids the weights room for fear of “bulking up”, and the lifter who avoids cardio because it “burns muscle”. Hybrid training exists precisely to break down that barrier, combining cardiovascular endurance and strength in the same session.
What is hybrid training?
It’s a format that mixes blocks of running, rowing or cycling with strength exercises such as squats, deadlifts or presses, often in the same circuit or with active rest in between. The goal isn’t to specialise in a single physical quality, but to build a body that can perform in both endurance and strength at the same time.
The benefits of hybrid training
- You build endurance and strength at the same time, instead of having to choose one or the other.
- You improve your recovery capacity and your tolerance for sustained effort.
- You burn fat more efficiently thanks to the combined cardio + strength stimulus.
- You develop a more well-rounded body and mindset, ready for varied challenges rather than a single repeated movement.
What a hybrid class at Redfield T&F looks like
A hybrid session combines running blocks (sprints, 500-1000 m efforts, on the treadmill or outdoors) with strength work such as squats, deadlifts or kettlebell exercises, in circuit format or with active rest, keeping the pace high throughout the class. It’s also the foundation for anyone preparing for Hyrox- or Deka-style races, although at Redfield T&F we don’t run separate classes for those — that work is done precisely within this hybrid class.
You don’t have to choose between running fast and lifting heavy: hybrid training gets you ready for both at once.
Who is hybrid training for?
It’s perfect whether you’re a runner who wants to add real strength, or you come from the weights room and want to build endurance without losing your strength gains. You don’t need to be an expert runner or an advanced lifter — every session is adapted to your level. If you’re drawn to challenges like hybrid races or obstacle races, or you simply want to feel more agile, stronger and fitter in everyday life, book your free class and give it a go.
