STRENGTH AND CARDIO
IN THE SAME CLASS
Hybrid training is all about metabolic work: lots of cardio (running, ski, rowing, Echo Bike, sled) combined with simple, repeatable strength movements. You build your aerobic engine and the capacity to hold the pace.
At Redfield T&F it's the Hybrid class: the base for preparing Hyrox- or Deka-style races, or simply for doing longer cardio work without specialising in just one thing.
Session · today
example- 2 lengths sled push · 140/100
- 10 + 200 m squats + run
- 12 · 15 · 10 box jump · sit ups · burpees
Illustrative examples · the coach sets the real WOD
What we work on
After the warm-up, one or two METCON blocks, each day aiming for a different intensity, from zone 2 to zone 5. Running, SkiErg, RowErg, Echo Bike and sled (push and pull), with burpees and their variations, wall balls, kettlebell farmer carries or sandbag lunges.
Simple, repeatable movements, so the limit is your engine, not your technique.
In a typical class
- Warm-up and activation
- Briefing on the day's work
- One or two METCON blocks (zones 2 to 5)
- Machine cardio, carries and jumps
Frequently asked questions
How is it different from CrossTraining?
Hybrid focuses on metabolic work and uses strength movements with low technical complexity. CrossTraining spreads strength, Olympic lifting and gymnastics across separate blocks, with more variety.
Will it help me prepare for a Hyrox or Deka race?
Yes. It's the core class for that kind of competition: the same type of effort, the same strength stations, the same transition work. See training for Hyrox.
Do I need to be a fast runner?
No. The pace is set to your level and plenty of sessions use the rower or bike instead of running. You progress from wherever you are.
How many days a week do you recommend?
Two or three Hybrid sessions a week, which you can combine with functional or CrossTraining. Check our prices.
Where is the box?
Carrer de l'Acer, 22, 08038 Barcelona (Marina del Prat Vermell / Zona Franca), next to the L9S/L10S Fira metro stops, with parking right outside.
Try a Hybrid class for free
Strength and cardio in a single session. No commitment, no joining fee.
