LOOK AFTER
YOUR BODY
You train hard. Your body feels it.
Now you can give it the care it deserves without leaving the box. Coach Jose treats pain and overload with sports massage, osteopathy and chiropractic, so you recover better, perform better and stay clear of injuries.
What Jose does
Sports massage, osteopathy and chiropractic geared towards people who train: treating pain and overload, plus hands-on work so your body can handle the training volume without breaking down.
In a session
- Deep-tissue and sports massage
- Treatment for niggles and overload
- Post-workout recovery
- Kinesio tape and cupping when needed
Before training
A sports massage to activate, loosen up the tight spot and get to the WOD without dragging any niggles along.
After training
A deep-tissue massage to release tension, speed up recovery and stop an overload from turning into an injury.
No fixed price list: Jose tailors each session to what you need. Message him and talk it through.
Who does it
Jose is a Redfield T&F coach and a physiotherapist. He knows how you train because he watches you train: your physio session is in line with the work you do in the box. Meet the team →
Frequently asked questions
Do I need to be a member of the box?
No. Jose's physiotherapy and manual therapy service is also open to people who don't train at Redfield T&F.
Where are the sessions held?
At the box itself, Carrer de l'Acer, 22 (Zona Franca, next to Fira). There's parking right outside.
How do I book?
On WhatsApp with Jose, at 617 942 531. Tell him what's bothering you and find a slot together.
What should I bring to the session?
Comfortable training clothes. If you're coming right before or after a class, what you've already got with you is fine.
Recover better, perform better
Muscle release, treatment for niggles and post-workout recovery, right at the box. Book with Jose.
