EAT TO
PERFORM
What you eat is half the work.
At Redfield T&F you get nutrition coaching from the Performance Nutrition team, who come to the box twice a month. They tailor your diet to your goal, your sport and your routine (and to your tastes, intolerances and allergies) so you can lean out, build muscle or perform better. Eating well, with no ridiculous restrictions.
How it works
Sessions are one-to-one and in person at the box. At every visit they take new measurements and weights, review how things have gone and adjust the plan. No generic diets and no going hungry: a plan you can actually stick to that supports your training.
What you get
- Lean out or build muscle, whichever you choose
- A plan adapted to your tastes, intolerances and allergies
- In-person follow-up at every visit
- Adjustments based on real data, not gut feeling
Consultation + measurements + plan
The starting point: goals, history, your first measurements and weight, and your first eating plan built around your routine.
Follow-up and review
New measurements and weights, a look at how it's gone and tweaks to the plan so you keep progressing.
Who does it
The Performance Nutrition team (@performance___nutrition), who Redfield T&F has a partnership agreement with. They come to the box twice a month, so you get expert advice without having to go anywhere.
Frequently asked questions
Do I need to be a member of the box?
No. Performance Nutrition's coaching is also open to people who don't train at Redfield T&F.
How often do they come to the box?
Twice a month. Appointments are scheduled during those visits for follow-ups, measurements and plan adjustments.
Where are the sessions held?
At the box itself, Carrer de l'Acer, 22 (Zona Franca, next to Fira).
How do I book?
Message Performance Nutrition on Instagram: @performance___nutrition. If you'd rather, you can also email us at [email protected] and we'll put you in touch.
Eat better, perform better
Sports nutrition coaching at the box, twice a month, with Performance Nutrition.
