CLASS TIMETABLE
The box is open Monday to Friday from 6:45 to 21:15, Saturdays from 9:30 to 13:30 and Sundays from 10:00 to 11:30. It's one big open-plan space with two zones running side by side: the WOD zone, where the workout of the day runs every hour, and the Open Box zone, for training on your own and for the afternoon speciality classes.
Scroll down for the full timetable, slot by slot: it's the same every week, no rotation. You book your spot on AimHarder.
WOD area · every hour
The WOD (CrossTraining) runs every hour, Monday to Friday. Each WOD includes the day's strength block, and that's where Olympic weightlifting comes in when it's on the programme.
Weekends: Mega WOD on Saturday and Sunday from 10:00 to 11:30 (the long WOD in pairs or teams). On Saturday there's also a WOD at 11:30 and Open Box until 13:30. On Sunday the box only opens from 10:00 to 11:30, for the Mega WOD. Public holidays may have reduced hours; we announce them on AimHarder and social media.
Speciality classes · afternoons
On top of the WOD, every afternoon there are one or two coached speciality classes. Here's the fixed timetable:
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 17:15 | · | · | · | · | Hybrid |
| 18:15 | Hybrid | Hybrid | Functional | Bodybuilding · Upper | Functional |
| 19:15 | Functional | Bodybuilding · GAP | Hybrid | Functional | Gymnastics |
Open Box (training on your own) is available in almost every slot from 6:45 to 21:15, Mon–Fri. You book your spot for every class on AimHarder.
The classes explained
WOD
CrossTraining in 3 blocks: a warm-up, a strength block (Olympic weightlifting or a gymnastics skill, depending on the day) and a metcon of around 20 minutes.
Mega WOD
CrossTraining for weekends and public holidays: 1 h 30. A game-style warm-up and a long WOD of around 50 minutes in teams of 2 to 6 people.
Hybrid
An hour of metabolic work: a warm-up and one or two metcon blocks at zone 2 to zone 5 intensity. Running, ski, row, bike, sled, wall balls, farmer carries… Ideal for Hyrox- or Deka-style hybrid races.
Functional
The same 3 blocks as the WOD (warm-up, strength and a ~20 min metcon), minus the technically demanding movements: no advanced gymnastics and no barbell Olympic lifts. Ideal for getting started.
Gymnastics
3 blocks: a warm-up, a gymnastics skill built up from technique (pull-ups, muscle-ups, handstands, toes to bar) and a ~20 min metcon that puts that skill under fatigue. One class a week.
Bodybuilding · GAP
A warm-up and several strength blocks to build muscle (EMOM, complexes, Tabata, with set RPE and tempos). Glutes, abs and legs. No cardio block.
Bodybuilding · Upper
Same format as GAP, focused on chest, back, shoulders and arms. No cardio block.
Open Box
An hour to use the space and the kit on your own, without a coach: repeat a WOD, work on technique or follow your own plan. +5 €/month on top of any plan.
Olympic weightlifting
It isn't a separate class: the snatch and the clean & jerk are trained in the WOD's strength block on the days they're programmed.
Not training with us yet?
Book your free trial class and try whichever slot suits you best.
