Redfield T&F
Zona Franca · Barcelona

A FORMAT
FOR EVERY GOAL

Every class starts with a warm-up and is run by a coach who adapts each exercise to your level, your injuries and how you're feeling that day. From there, each programme builds its blocks its own way: some load up on strength, others on conditioning, others on technique. You choose by goal.

Book your free class try any programme you like, for free

High intensity

High intensity

CrossTraining

CrossFit-style: every day, a strength, Olympic lifting or gymnastics skill block, then a final metcon of around 20 minutes. The most complete session, and never the same twice.

See programme → High intensity

Mega WOD

CrossTraining for weekends and public holidays (1 h 30): a warm-up game and a long WOD in teams of 2 to 6 athletes.

See timetable → Entry level

Functional training

Like CrossTraining but without the technically demanding movements: no barbell Olympic lifting and no advanced gymnastics. The best way in.

See programme →

Endurance and competition

Endurance

Hybrid training

Conditioning work: one or two METCON blocks from zone 2 to zone 5, with plenty of cardio (running, ski, row, Echo Bike, sled) plus wall balls, farmer carries, sandbag lunges... This is where you train the specific work for Hyrox- or Deka-style races.

See programme →

An engine you can feel, whether you compete or not

Technique and strength

Technique

Gymnastics and calisthenics

Pull-ups, muscle-ups, handstands...: technique first, then the skill under fatigue in the metcon. Strength and control using your own bodyweight.

See programme → Strength

Bodybuilding

A warm-up and several strength blocks by muscle group to build strength and size. No cardio.

See programme →

Dedicated classes to fix your weak spot

Find specific info on training for Hyrox-style races and Olympic weightlifting on their own pages. Both are trained within the classes above.

You don't have to choose forever

Your monthly membership gives you access to every coached class (WOD, Hybrid, Functional, Gymnastics and Bodybuilding) and you can switch between them from week to week. Open Box, for training on your own without a coach, can be added to any membership for 5 € a month.

See prices →

How to choose

  • Never trained like this before → Functional or CrossTraining
  • Preparing for a Hyrox- or Deka-style race → Hybrid
  • You love intensity and a challenge → CrossTraining or Mega WOD
  • You want to build muscle → Bodybuilding
  • Still chasing pull-ups or a handstand → Gymnastics
  • You want to meet the community and train with others → Mega WOD

Try whichever programme you like

Your first class is free, whatever the programme. No joining fee.

Book your free class