YOUR CROSSTRAINING
BOX
IN ZONA FRANCA
Redfield T&F is a CrossTraining, functional and hybrid training box in Zona Franca. Strength, cardio and technique in the same WOD, with a coach keeping an eye on you every day. No joining fee.
WOD · Today
Crosstraining style- 4 × 5 deadlift · 75-80 % 1RM
- 20/15 cal machine
- 15 · 18 · 21 push-ups · deadlift · wall ball
Barbell work and a full metcon
A real box, not a gym full of treadmills
You don't come here to grind out sets alone in front of a mirror. You come to train the WOD of the day as a group, with a coach correcting your technique in real time, across more than 500 m² kitted out with Rogue and Ruster equipment.
CrossTraining (CrossFit-style), functional training, hybrid training, Olympic weightlifting, gymnastics and bodybuilding: one box, a format for every goal.
Meet the facilities and the team →Why train here
- A coach in every class, small groups
- Professional Rogue and Ruster equipment
- Over 500 m² in Marina del Prat Vermell
- 0 € joining fee, no long tie-ins
- Car and motorbike parking right outside
- Next to the Fira (L9S) and Foc (L10S) metro stops
A format for every goal
Every programme is built on the same functional training foundations; what changes is the intensity and the focus.
CrossTraining
The full WOD: strength, conditioning and the day's weightlifting work, all in one session.
See programme → High intensityMega WOD
The long weekend WOD (1 h 30), in pairs or teams.
See timetable → EnduranceHybrid training
Running, rowing and biking combined with strength. A bigger engine, more strength, and the base for Hyrox- or Deka-style races.
See programme → Entry levelFunctional training
Strength and conditioning with less technical complexity. The place to start.
See programme → TechniqueGymnastics and calisthenics
Master the movements using your own bodyweight.
See programme → StrengthBodybuilding
Hypertrophy with no cardio, in two sessions: GAP (glutes, abs and legs) and Upper (chest, back, shoulders and arms).
See programme → Free trainingOpen Box
Train on your own: repeat a WOD or follow your own plan.
See timetable →…and whatever the coach scribbles on the whiteboard today
Looking for specific info on training for Hyrox or Olympic weightlifting? Each has its own page. Both are trained within the classes above.
The box in numbers
How we train here
Small groups, a coach on the floor and the WOD of the day on the whiteboard. No posing (well, maybe a bit, we do love a camera).
Whatever your starting level
You've never trained like this
Every movement is scaled to your real level. You start with a welcome class and progress at your own pace, with no comparisons.
You're coming from another box or gym
Keep progressing with coaches who correct your technique in every WOD, on top-brand equipment.
Timetable and prices
When you can come
- Monday to Friday6:45 – 21:15
- Saturday9:30 – 13:30
- Sunday10:00 – 11:30
- Public holidaysSpecial hours
We're open every day. Book your spot and check holiday hours on AimHarder.
See the class timetable →From
79 € /month · T&F 2
Plans from 2 to 5 days a week (79–109 €/month). No joining fee. Non-expiring class passes and drop-in classes too. Discounts if you pay quarterly, every six months or yearly.
See all prices →Frequently asked questions
Do I need previous experience?
No. Every class is scaled to your real level and a coach corrects your technique from day one. Most of our members started with no experience at all.
How is it different from a regular gym?
In a traditional gym you train on your own on guided machines. Here you train a different WOD every day, in a small group, with a coach correcting your technique in real time. We explain it in depth on the blog.
Is there a joining fee or a minimum contract?
There's no joining fee. You just pay your monthly membership from day one, with no long tie-in and no small print.
Where is the box?
At Carrer de l'Acer, 22, 08038 Barcelona (Marina del Prat Vermell / Zona Franca), next to the Fira (L9S) and Foc (L10S) metro stops. You can park your car or motorbike right by the door.
How do I book my free class?
On the Free class page. Pick a day and time, turn up 15 minutes early with sportswear and water, and we'll take it from there.
Come and try your first WOD for free
No commitment, no joining fee. A coach keeping an eye on you from the very first minute.
