Hybrid training: running and weightlifting

Combine cardio and strength training in a single workout. Learn how to combine running with weight training to improve your physical performance in a balanced way.

Functional Training at the Marina del Prat Vermell: your new fitness center in Barcelona

If you’re looking for a CrossTraining box in Barcelona’s Zona Franca, Redfield T&F is your best option. Learn about our facilities and how to get started.

Differences between Functional Training and a traditional gym

Cross training or a conventional gym? Discover the key differences between them and which one best suits your goals.

What is Functional Training and why is everyone talking about it?

Discover what Cross Training is, how it works, and why it’s one of the most effective and popular workouts today.