Tips from the box

THE BLOG

How to get started, what to expect from your first class, movement technique and how all of this differs from a conventional gym. Written by the coaches at Redfield T&F.

Entrenadores personales en la Zona Franca - Redfield T&F

What a CrossTraining Class Is Like for Beginners

Never tried Cross Training? Here's a typical class at Redfield T&F so you know what to expect and can overcome your fear.

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CrossTraining en Barcelona - Redfield T&F

5 Health Benefits of CrossTraining (Beyond Just Getting Fit)

Functional Training doesn't just make you stronger. We'll tell you how it improves your mental health, your daily energy, and your motivation.

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Halterofilia en la Barcelona - Redfield T&F

What Is Functional Training and Why Is Everyone Talking About It?

Discover what Cross Training is, how it works, and why it's one of the most effective and popular workouts today.

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From reading to doing

Theory is all well and good, but this stuff clicks when you train. Your first class is free.