About to try your first CrossTraining class and not sure what to bring? Here are the essentials — and what you can happily leave at home.
Clothes and shoes
- Comfortable sportswear that lets you move freely: a technical T-shirt and leggings or shorts are perfect.
- Stable trainers with a flat or lightly cushioned sole — very soft running shoes aren’t ideal for lifting weights or for movements with changes of direction.
- A water bottle and, if you like, a small towel.
What you DON’T need to bring
You don’t need your own weightlifting or gymnastics gear (belt, wrist wraps, chalk…) for your first class — we’ve got all the equipment at the box. Nor do you need previous experience or to be “in shape” before you come: the coach adapts every movement in the WOD to your real level from day one.
Before your first class
Arrive a few minutes early so the coach can briefly explain how the session works and answer any questions. There’s no joining fee and no minimum contract to try it: just book your free class and come ready to give it a go.
The only thing you really need for your first class is the will to give it a try — we’ll take care of the rest.
If you want to keep training with us after your trial, you can check all our memberships on the prices page, with never a joining fee.
