CROSSTRAINING
IN ZONA FRANCA,
BARCELONA
Strength, Olympic lifting, gymnastics and cardio packed into one-hour classes that are never the same twice, written and coached every single day. No joining fee, no long tie-in. Results you'll be chalking up on the whiteboard from week one.
WOD · Tuesday
CrossTraining style- 4 × 5 deadlift · 75-80 % 1RM (as singles)
- 20/15 cal machine
- 15 · 18 · 21 push-ups · deadlift · wall ball
Barbell and a full metcon
Strength, endurance and community in every session
CrossTraining (widely known as "CrossFit-style" training) combines weightlifting, bodyweight gymnastics and cardio in varied sessions (the WOD) that are never the same two days running.
At Redfield T&F we train it in small groups, with a coach in every class correcting technique in real time, in a box of over 500 m² in Marina del Prat Vermell (Zona Franca), kitted out with Rogue and Ruster equipment.
Why train here
- Coaches in every class, small groups
- Professional Rogue and Ruster equipment
- Over 500 m² of training space
- Partner and team WODs every weekend
- Car and motorbike parking right outside
- Close to the L9S/L10S Fira metro stops
What a class looks like
Every session lasts an hour and is split into three blocks. Every exercise in every block is adapted to your ability, your injuries and where you're at right now:
- 1Warm-up. Targeted mobility and activation to get your body ready for the day's work.
- 2Strength, Olympic lifting or skill. A block focused on strength, on Olympic lifting (snatch, clean & jerk, squats) or on a gymnastics skill (pull-ups, muscle-ups, handstands), depending on what the coach has written on the whiteboard.
- 3Metcon. The metabolic part: around 20 minutes of high-intensity cardio, against the clock or in rounds, always scaled to your level.
Other formats at the box
The WOD covers strength, Olympic lifting and gymnastics. Olympic lifting is trained in the strength block of every WOD and in Open Box; gymnastics and functional training also have classes of their own:
Functional training
The same blocks minus the technically demanding moves: no barbell Olympic lifts, no advanced gymnastics. The best place to start.
See programme → TechniqueOlympic weightlifting
Snatch and clean & jerk with guided progressions and a coach, in the WOD strength block and in Open Box.
See programme → TechniqueGymnastics and calisthenics
Pull-ups, muscle-ups and handstands built from the technique up, with guided progressions.
See programme →This is how we train
Small groups, a coach on the floor and the day's WOD on the whiteboard. No posing.
Wherever you're starting from
You've never done CrossTraining
Every movement is adapted to your real level. You start with a welcome class and progress at your own pace, no comparisons.
You're coming from another box or gym
Keep progressing with coaches who fix your technique in every WOD, on top-brand equipment.
Everything you need to know
Do I need previous experience to start CrossTraining?
No. Every class is adapted to your real level and a coach corrects your technique from day one. Most of our members started with no experience at all.
What's the difference between CrossTraining and CrossFit?
CrossFit is a registered trademark with its own certified methodology. At Redfield T&F we train with our own high-intensity functional training methodology, built on the same principles: strength, gymnastics and cardio combined in varied WODs.
How long is a class?
One hour, in three blocks: a warm-up; a strength, Olympic lifting or gymnastics skill block; and a metcon (cardio work) of around 20 minutes, finishing with a stretch.
Can I combine CrossTraining with other classes?
Yes. One membership gets you into every coached class, so you can mix it up week by week: CrossTraining one day, Gymnastics another to polish a skill, Hybrid if you want more cardio. Your coach will help you plan your week. If you also want to train on your own, Open Box is an extra 5 €/month.
How many days a week should I train?
Two or three days is enough to make clear progress; four or five if you're after performance and a solid habit. Memberships range from 2 to 5 days a week. Check our prices.
Will CrossTraining help me prepare for Hyrox?
It gives you a really solid base of strength and engine. For race-specific work (running between stations, pacing, transitions), the class you want is Hybrid; have a look at our page on training for Hyrox.
Where is the box and how do I get there?
We're at Carrer de l'Acer, 22, 08038 Barcelona (Marina del Prat Vermell / Zona Franca), near the L9S/L10S Fira metro stops. You can park your car or motorbike right by the door.
What are your opening hours?
Monday to Friday from 6:45 to 21:15, Saturdays from 9:30 to 13:30 and Sundays from 10:00 to 11:30. Check the full class timetable.
Come and try your first WOD for free
No commitment, no joining fee. A coach keeping an eye on you from the very first minute.
CrossFit® is a registered trademark of CrossFit, LLC. Redfield Training & Friends is not affiliated with or sponsored by CrossFit, LLC; we offer our own CrossFit-style high-intensity functional training methodology.
