How to Prepare for Your First Team CrossTraining Competition

Communication, a dry run of the format and logistics: how to prepare for your first team CrossTraining competition and turn up confident, even if you’re not the strongest.

Injury Prevention: When to See a Sports Physiotherapist

The overload warning signs you shouldn’t ignore, how to prevent injuries while training hard and when it’s time to see a sports physiotherapist.

Nutrition for People Who Do CrossTraining or Functional Training

What to eat before and after training, how to stay hydrated and when a personalised sports nutrition plan makes sense if you do CrossTraining or functional training.

Bodybuilding GAP and Upper: What They Are and How to Train Them

What GAP (glutes, abs and legs) and Upper (chest, back, shoulders and arms) mean, why train by muscle group and what a session at the box looks like.

Hyrox-Style Training vs. CrossTraining: The Differences

Hyrox or CrossTraining? We compare the format, the type of effort and how you prepare for each, so you know which one suits you and how to train for a Hyrox-style race.