BODYBUILDING & HYPERTROPHY
IN ZONA FRANCA
The Bodybuilding class is the only one at the box with no cardio component: pure strength and hypertrophy. After the warm-up come several strength blocks by muscle group to build strength and size, with sets in the growth range and controlled rest.
It runs as two complementary sessions: Bodybuilding · GAP (glutes, abs and legs) and Bodybuilding · Upper (chest, back, shoulders and arms). For anyone who wants to build muscle with a coach, a plan and a community, instead of going it alone in a machine room.
Session · today
GAP · glutes, abs, legs- 10 + 10 single-leg hip thrust
- 6 sumo deadlift @7 RPE
- 4 × 10 hamstring curl, eccentric phase
- · goblet squat · iso wall squat · jumping lunge
Sample sessions · no cardio, prescribed sets
What the class is like
Each session works the day's block: GAP (glutes, abs and legs) or Upper (chest, back, shoulders and arms). After the warm-up and muscle activation: a main lift with barbell or dumbbells, accessory work on machines and cables, and isolation to finish. Sets of 8–15 reps, with prescribed tempo and rest.
The coach adjusts your loads, corrects your form and keeps a log so there's progressive overload week after week.
What you get
- A structured hypertrophy plan, not guesswork
- Technique checked on every exercise
- A load log so you keep progressing
- Strength training without giving up the box community
FAQs
What's the difference between Bodybuilding GAP and Upper?
GAP works glutes, abs and legs; Upper works chest, back, shoulders and arms. They're scheduled on different days so you can cover your whole body over the week.
Why do bodybuilding at a box rather than a regular gym?
Because here you get a plan, technique checks and a load log, instead of making it up as you go between machines. And you can combine it with all the other classes on a single membership.
Is there any cardio?
No. It's the only class at the box with no cardio component: all the work is strength and hypertrophy.
Can I combine it with CrossTraining?
Yes, it's a popular combo: Bodybuilding days for muscle size and WOD days for conditioning.
Do I need experience?
No. You start with moderate loads and basic exercises; the coach adds complexity when your technique allows it.
Where is the box?
Carrer de l'Acer, 22, 08038 Barcelona (Marina del Prat Vermell / Zona Franca), next to L9S/L10S Fira metro, with parking right outside.
Try a Bodybuilding class for free
Strength and hypertrophy with a plan and a coach. No cardio, no joining fee.
