Have you heard about Cross Training or high-intensity functional training and wondered what makes it so special? Here we explain why it’s winning over those looking to get in shape in an effective, dynamic, and motivating way.
What is functional training?
It’s a methodology based on movements that mimic real actions of the human body. It works on functional strength, cardiovascular endurance, power, mobility, and agility. It includes elements such as adapted weightlifting, gymnastics exercises, metabolic work, and functional cardio.
Why has it become so popular?
- It improves overall fitness
- It’s adaptable to any level, age, or experience
- It’s motivating and always evolving
- It has a strong social and community component
- The results are fast and measurable
Plus, the workouts are guided by coaches who correct and encourage you. You’re not alone: you’re part of a community with common goals.
Is it for me?
Yes, functional training is completely scalable. If you’ve been training for years, it will challenge you. If you’re a beginner, we’ll teach you from scratch. At Redfield T&F, we offer you a complete experience in a safe and motivating environment.
Try it for free
We invite you to experience it for yourself. Book your free class and discover why more and more people are choosing this type of training. We’re located in the Zona Franca, near Sants, Hospitalet, and Montjuïc. We look forward to seeing you!
