Weightlifting is one of the pillars of functional training. Although many associate it only with strength, it’s actually about technique, precision, and body control. Mastering Olympic movements like the snatch or clean & jerk requires practice, but also a methodical approach.
Common Mistakes and How to Avoid Them
At Redfield T&F, we see every day how small postural errors can limit performance and increase the risk of injury. Some of the most common are:
- Too narrow or wide a grip.
- Instability when receiving the bar.
- Lack of explosiveness in the second phase of the pull.
- Loss of tension in the core and lower back.
Safe Progressions
You don’t need to lift heavy weights from the start. We start with PVC or light bars, working on technique in phases. We teach you to:
- Read your body and understand the biomechanics of movement.
- Respect the progression from the starting position to the landing.
- Gain mobility in your ankles, hips, and shoulders.
Improving your technique will make you stronger, safer, and more efficient. Plus, you’ll notice a huge positive impact on other functional exercises like wall balls, thrusters, and cleans. At Redfield T&F, we make weightlifting a fun, challenging, and transformative part of your workout.
