Hybrid training is gaining more and more popularity. Why? Because it combines the best of both worlds: cardiovascular endurance and muscular strength. At Redfield T&F, we apply it as a dynamic and effective formula that challenges your limits and makes you a more complete athlete.
How do you train?
A hybrid session combines running sessions (sprints, 500-1000m runs, treadmill runs, or outdoor runs) with strength exercises such as squats, deadlifts, presses, or kettlebell training. All in a circuit-style format or with active rest periods, while maintaining a high pace.
Advantages of Hybrid
- You gain endurance and strength at the same time.
- You improve your recovery capacity and effort tolerance.
- You burn fat more efficiently thanks to the combined stimulus.
- You boost your physique and mentality with functional and varied challenges.
It’s the perfect type of training if you’re interested in challenges like hybrid runs, obstacle courses, or simply want to feel agile, strong, and resilient in your daily life. You don’t need to be an expert runner or an advanced lifter. We adapt each session to your level.
Do you want to run faster? Lift more weight? Or simply train with purpose? Hybrid training can give you all that… and more.
