High-intensity functional training not only transforms your body, it also has a positive impact on your physical, mental, and emotional health. Here are 5 benefits you may not have known about:
1. Increase your daily energy
Thanks to the combination of strength, functional cardio, and dynamism, your metabolism accelerates. You’ll feel more active throughout the day, with more vitality to face your work or personal life.
2. Improve your mental health
Training in a community releases endorphins, improves your mood, and reduces accumulated stress. In addition, the support of the group and the coaches creates a sense of belonging that strengthens your emotional well-being.
3. Lose fat and gain muscle
The intensity of the workouts, along with the variety of movements, stimulates fat loss and muscle gain. It’s one of the most effective ways to change your body composition.
4. Strengthen your bones and joints
Thanks to functional training and technical attention, you improve mobility, posture, and joint stability. This reduces the risk of injury and strengthens your body for everyday tasks.
5. You sleep better
Regular exercise regulates the nervous system, reduces cortisol, and improves sleep quality. After a good functional training session, you’ll rest deeply.
Start today
You don’t need previous experience or to be “in shape.” At Redfield T&F, we teach you everything from scratch and adapt the workouts to your level. We’re located in Zona Franca, Barcelona. Book your free class now!
