OUR
SCHEDULES

WOD

The main CrossTraining class. Varied and functional workouts that work on strength, endurance, and technique. Every day is a different challenge!

Mega WOD

The WOD of the weekend. Longer, more epic, and almost always in pairs or teams. Perfect for connecting with the community and pushing yourself.

Run & WOD

Pure cardio + functional training. Run around the gym, train in the box. Fun, fresh air, and performance in one class.

Extra WOD

Extra session for those looking for a little extra. More volume, more technique, or more cardio, with a unique program to share with your colleagues.

Open Box

Free workout. Repeat a WOD, work on technique, or follow your own plan. Your box, at your pace!

Health, sports and fun

Functional and personalized training for all levels in the Marina del Prat Vermell.

Strength, resistance and agility in a space of more than 500m² with new Rogue and Ruster material.

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