Health and well-being | Redfield T&F

Functional training and mental health: the power of moving with purpose

Discover how functional training improves your mental health, reduces stress, and boosts your well-being with the support of an active community.

Functional Training doesn’t just make you stronger. We’ll tell you how it improves your mental health, your daily energy, and your motivation.

Functional and personalized training for all levels in the Marina del Prat Vermell.

Strength, resistance and agility in a space of more than 500m² with new Rogue and Ruster material.